Sunday, May 18, 2008
Core Syngergistics Again
Well it's been awhile since I met with Tony Regularly to "push play", and I sure did miss it! I did about 20 minutes of Core Syneristics tonight and it felt good. Boy, I'm out of shape again, but I'll get back there soon!
Thursday, May 15, 2008
Making a Comeback....
Hey all, it's been almost 2 months exactly since my last post. had I kept it up, I'd be done with my first round of p90x by now! Yikes.
The diet has fallen by the wayside, as has willpower. Willpower, what a funny thing that is...here today, gone tomorrow.
Anyhow, I was out of the country for 2 weeks during which time it was extremely hard to continue exercisign and eating well. Meals were mostly rice, beans and tortillas, with breakfasts being mostly carbs. I brought protein bars with me to snack on, but after a whle of not "bringing it" daily, I didn't need the extra protein.
I put on 5 pounds, but what's worse, got out of the exercise routine. I did a few sessions with teh bands while I was gone.
I intend to restart p90x, I think I"ll start with month 2...and focus on the strength workouts 3 x per week, and my bike 3x per week ormore.
It's now into bike racing season and I'd like to make the most of it.
The diet has fallen by the wayside, as has willpower. Willpower, what a funny thing that is...here today, gone tomorrow.
Anyhow, I was out of the country for 2 weeks during which time it was extremely hard to continue exercisign and eating well. Meals were mostly rice, beans and tortillas, with breakfasts being mostly carbs. I brought protein bars with me to snack on, but after a whle of not "bringing it" daily, I didn't need the extra protein.
I put on 5 pounds, but what's worse, got out of the exercise routine. I did a few sessions with teh bands while I was gone.
I intend to restart p90x, I think I"ll start with month 2...and focus on the strength workouts 3 x per week, and my bike 3x per week ormore.
It's now into bike racing season and I'd like to make the most of it.
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