90/10 Nutrition Challenge

What is the 90/10 Nutrition Challenge? 
* Testimonials can be found here*
 

I will be coaching a Challenge Team made up of individuals that are willing to take the challenge (for six weeks) of eating healthy and whole foods 90% of the time! This means no packaged and processed food, no junk food, no white flour, no white rice….nothing bad for 90% of what goes into your mouth. This is a lot harder than it sounds. This takes a change in mindset for most people.

You must change from thinking about eating as something that you do when the clock tells you to eat to something that you do specifically to fuel your body in the most efficient way.

If you are a triathlete looking to lean down for your next race or learn better ways to fuel for your triathlon training, dialing in your nutrition and learning to understand the connections between what you eat and how you feel and perform is going to set you apart from the rest of the crowd.

If you are a cyclist or runner trying to fuel for training or lose weight for racing, you need to be following a plan similar to this one.

If you are a interested in using mostly plant based nutrition to improve your overall health, improve your immune system, improve your insulin response and reduce dependance on medications, this type of eating pattern will help you! (not intended to replace your physicians recommendations for your health) 

If you are overweight and want to gain control over your eating habits with or without an exercise plan, this will work for you too!  If I can do it, you can do it!!
  

** 7 Rules of the 90/10 Challenge **

Upcoming 6 Week Challenge Start Dates:

March 11th, 2013 -  COMPLETE
April 1st, 2013 - COMPLETE
April 15th, 2013  - Blended with May
May 6th, 2013 - COMPLETE
June 3rd, 2013 - COMPLETE


To participate in my Challenge Team you must commit to:

1) Eating whole healthy foods 90% of the time (See the 7 rules link above for details about how we determine what you can eat)

2) Drinking Shakeology on a daily basis  (rule 5) (requires that you purchase Shakeology on monthly autoship from me, it has a 30 day Money Back "bottom of the bag" Guarantee)

3) Posting daily accountability in a private Facebook group viewable only by members of the Challenge Team

4) FINISHING! This isn’t about starting, it is about finishing!

** Read the 5 Things to do before starting your challenge **


In order to participate in my 90/10 Nutrition challenge group, simply click  HERE  to make me your coach.. If I am your coach, send me an email or message and let me know you want to participate in the challenge. After you email me at coach@steelcityendurance.com , you will receive an email (within 24 hours) with final instructions for being added to the group and getting your Shakeology ordered.

Take the next step and decide to commit  and succeed!
-Coach Suzanne
Head Coach & Founder
Steel City Endurance, LTD

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