Testimonials

Real Testimonials from participants in my 90/10 Health & Nutrition Challenge Groups.

These testimonials are from actual people in my groups, most of these are unsolicited progress and final reports from teh 6 week challenge. Are they typical results? No they are not 'typical' in the sense that most people who start a project never continue with it.  It only works if YOU work it.  These people worked it, with my support and the accountability of our challenge groups.

Losing weight and keeping doesn't have to be a mystery!

Do you think only the strong willed and genetically gifted can lose weight easily? Is 'eating healthy' too complicated or time-intensive for you?

The 90/10 Nutrition plan is a simple, easy to follow, no-nonsense plan and gets results! 

The following are brief comments from participants during each week of the 6 week challenge.


After week 1:

"I don't own a scale nor a measuring tape. So I really don't have any idea where I started weight wise. All I know is pants that I could barely get over my butt and couldn't button, I can fit into after one week.  I feel so much better, but am looking forward to adding more consistent exercise.  "  -35 year old working mom

"So far so good! Lost a couple of lbs. my first week. "

"Weighed in this morning at 196.5 lbs. I started the 90/10 Challenge at 198 lbs. good results so far.
This week will be tough while traveling out of town for business and a camp out this weekend. But I am up for the challenge. " - 28 year old cyclist

"I've been following the rules the past week for the most part, and I lost 2 pounds. I was at 153 this AM."  -30 year old male, runner

"One week, one inch off the waist. Did I measure wrong? If I keep this pace, I'll be Kate Moss by the end of the challenge :)"

After 2 Weeks:
"Started week #2 on a positive note. Started out at 228#'s but went up to 232#'s after w days. Fortunately, swinging the other direction. Stepped on the scales this morning and weighed in at 224."  -28 year old cyclist

After 3 Weeks:
"At Mom's house for Easter. Big celebration tomorrow with family. Temptations all around, and I'll try to be careful-ish. Mom noticed there's less of me in this visit! " - 59 year old female, swimmer

After 4 Weeks:
"So far, I am averaging 2lbs a week in weight loss. "  - 35 year old working mom

After 5 Weeks:
"I got on the scale this morning, and it was 149.x. I was shooting for 150. Yesterday, it was 151. So, I'm about there. I haven't even been trying. Just eating right did the trick, and I don't have those "I'm starving" feelings very often anymore. In short, this shit works...I love that I haven't had to track calories. And, I'm getting better results than I did last year with none of the headaches of counting and not feeling hungry all the time. "  30 year old male, marathon runner [ed note-starting weight week 1 was 155]

"Yesterday I pulled my jeans down with out unbuttoning them! It was an unintentional surprise with resulting great happiness!"

After 6 Weeks:
"I have lost about 6 lbs. and 6 inches!"  - 59 year old female, swimmer

"I lost 7 pounds and got down to 10% body fat WITHOUT obsessively measuring food and counting calories. 90/10 was easy. I feel great. I learned that restricting diet to high quality foods makes me feel better, perform better, and is better for me. Thanks Suzanne Atkinson and the whole 90/10 team."  -30 year old male, runner

"I'm also at my lowest weight in 10 years with a weight loss of around 3kg for the 6 weeks. I have a target of 2kg more before race season starts 16 June. Its been a nice relaxed, positive group to be a member of so thanks to everyone for sharing and encouraging."


For more information on what the 90/10 Challenge group is, start here:
http://leandoc.blogspot.com/p/9010-nutrition.html

90/10 can be followed on your own without any additional support or supplementation, it's a free program, with food lists and recipes available on my site above. 

In order  to get the full support in the challenge group with guidance from me, please see the link at the bottom for additional details and requirements.

** I coach these groups for free, but I do get compensated if you purchase Shakeology from Beachbody. I use Shakeology nearly every day as a healthy addition to my eating plan **

Disclaimers:
Results are not typical. Most people who start a "diet plan" do not follow through.  Success depends on your goals and your commitment.  Changing your habits requires motivation, a sustainable plan, and accountability. If you want to change how you look or feel, you need to change what you have been doing up to this point.

The amount of exercise activity of each participant above varies, from next to nothing to several hours a week of multi-sport training.  Participant ages are +/-5 years to help protect privacy. Gender and activity information is correct.


Legal Notice: The Author specifically invokes the First Amendment rights of freedom of speech and of the press without prejudice. The information written is published for informational purposes only under the rights guaranteed by the First Amendment of the Constitution for the United States of America, and should not in any way be used as a substitute for the advice of a physician or other licensed health care practitioner. The statements contained herein have not been evaluated by the FDA. The products discussed herein are not intended to diagnose, cure, prevent or treat any disease. Images, text and logic are copyright protected. ALL rights are explicitly reserved without prejudice, and no part of this essay may be reproduced except by written consent.