5 Things to Do Before Your 90/10 Nutrition Challenge Starts

Doing these 5 things will help you succeed in your 90/10 Nutrition Challenge.

Tip 1)  Set a realistic goal and TELL someone about it.  You don't have to tell the whole world, but tell some one you trust outside of the challenge group.  Letting others know your goal makes it more real to you and improves your chances of success.

Tip 2) Clear your kitchen and Pantry of any RED ZONE foods!  Don't even let there be a temptation.  If you live with someone else, or even a whole family, make sure that they understand what you are doing and if possible, get rid of ALL the forbidden food sin the house. If this is not possible, designate a small cupboard or pantry area for those Red Zone foods that other people in your family will still eat.  When the family sees yoru results, everyone will be ready to ditch the bad stuff.

Tip 3)  Get your SPOUSE or SIGNIFICANT OTHER on board.  This is vital. Even if your spouse or significant other is not interested in following the challenge with you, they will most certainly want to support you in your effort to become healthier.  You may be surprised with how much they will go out of their way if they KNOW what you are trying to achieve. But they won't know unless you tell them.

Tip 4)  Take Photos and Measurements in the week before you start. YOu are about to start a great journey and you can't go back and take them again later!  You'll be really glad you have these in the future, even if you don't want to look at them now or show them to anyone.

This video will help with doing pics

This video will help with measurements

Tip 5) Plan your meals ahead of time, especially dinners which tend to be more involved.  Keep things simple if you like or go ahead and let your inner gourmet cook shine...just plan ahead.   Here is a blog post that describes how I plan my dinners in just 20 minutes a week.


Ready to get involved?
Step 1)  Read the main 90/10 Nutrition Challenge page here to get up to speed if you haven't read it yet.
Step 2)  Review the 7 Rules and make sure you are ready to commit!

In order to participate in my 90/10 Nutrition challenge group, simply click  HERE  to make me your coach.. If I am your coach, send me an email or message and let me know you want to participate in the challenge.  After you email me at coach@steelcityendurance.com, you will receive an email (within 24 hours) with final instructions for being added to the group and getting your Shakeology ordered.