Chicken Piccata coated in Flax Meal

Chicken Piccata coated in Flax Meal

This recipe submitted by Leslie Rogers. 

Ingredients

4 sliced thin thicken breasts
2/3 cup of flax meal 

2-3 Tbs of Italian seasoning

1 egg white lightly beaten

S/P to taste

Glaze

1/2 cup low sodium/low fat chicken broth

1 lemon, juiced

Kale

Capers

Optional: Sliced Applies

Instructions

1) season chicken w/ salt and pepper, 

2) mix the Italian seasoning with the flax meal. 

3) Dredge chicken in egg white and then the flax meal/seasonings 

4) place in a pan with 1-2 tbs of olive oil heated on medium high. 

5) cook for a few minutes on each side until cooked, remove from pan.

6) Deglaze the pan with 1/2c of low sodium/fat chicken broth and juice of one lemon, add kale and capers and braise. Place chicken on top of the kale.

Add some sliced apple to this which adds a little sweetness.