Weekend Workout - Kempo & AbRipperX

Well last week's plyo wore me out...it had been about 4 weeks since I did it, and I was fairly sore (but not the worst I've been) for several days.  I did yoga on Friday, and it was the best yoga I've done so far with Tony.  After two 12 hour work days today I did KempoX and a bonus AbRipper X.  Both were the best workouts of each that I've done so far.

Funny how I can take time off, not follow the program, come back and be better than before!  One big problem though, is taking time off wiht my diet...that definately does not work!  I'm on the heavy side right now, and no idea what my BF% is...been too lazy to check it.

Anyway, I feel good after today's workout.

Also, I recently became a coach...leave a comment, email me or check out my beach body site if you want to become a coach with me and make money while you get in shape!
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p90x Round 2 Chest Shoulders Triceps

Hi everyone!  Sorry no update for awhile. Workouts have been scattered, but I am not daunted! I will not stumble due to a few missed workouts, I am STILL a p90x warrior!  It's been about a full month since my schedule was disrupted due to travel and family comittments, but I am back again today with a full Monday workout for Round 2.  And guess what?  Despite not working out with Tony for about 2 full weeks (I did 2 workouts with Shaun T's Hip Hop Abs), I was able to increase weights on 5 of my exercises today!  Sweet.

AbRipper X is still HARD, but I'm doing better and better (again, despite the little holiday).  I feel pretty good, now I just need to get my diet into gear.  Headed off to Trader Joe's to buy some nutrition (after my recovery shake of course!)

Bring it!