Recipes

These are links to recipes that follow the 90/10 Nutrition guidelines. Feel free to use these to plan your own dinner menus or modify to suit your needs.

6 Week 90/10 Nutrition Challenge Weekly Dinner Menus

Week 1
Parchment Baked Tilapia with Ginger, Carrots & Garlic 
Cauliflower Crust Pizza
White Bean & Kale Soup
Spicy Cajun Chicken
Turkey Meatloaf with Rosemary

Week one's recipes subbmitted by Neil May, Ginger Gritzo, Suzanne Atkinson

Week 2
Chicken Picatta coated in Flax Meal
Poached Eggs with Spinach & Walnuts, served with Acorn Squash

Week two recipes submitted by Leslie Rogers,

Week 3



Week 4



Week 5


Week 6

Easy Breakfasts

Raw Chocolate Chia Seed Pudding

Breakfasts submitted by Scott Moody,

Easy Lunches

Tuna with Avocado, Dill & Lemon Mustard Dressing
Curried Quinoa Salad with Cucumber Raita

Lunches submitted by Suzanne Atkinson, 

Quick Desserts

Oatmeal & Banana "Two Ingredient" Cookies

Deserts submitted by Jill Scavinsky

Snacks

Crispy Kale Chips

Other 90/10 Recipe & Meal Plan sites for Beachbody Challenge Groups ... do exist!   

Check out 2 of my favorites here:
TriBase Training (Ryan Chapman)
Get Fit the Right Way (Marc Cacilla)