This was a nice workout. Since starting tri training, i havn't done any isolated bicep or tricep work, and in the long run, probably won't continue, but the workout feels good. Compared to last week, I was using heavier dumbells, doing more reps and hurting more. The last exercise, the side lying tricep raise was SO MUCH EASIER than last week! I did twice as many as last week.
Ab Ripper X rocked today. Nearly 20 reps of MOST exercises, and now I'm able to start focusign more and more on form, instead of just trying to flop around on the ground following the workout!
Diet today was so so. I went out with a girlfriend to a mediterranian restaraunt and think I fared well, although I have no way of knowing how much fat was in the meal. We split Sleek (kale, black-eyed peas, onions, spices) and a swchwarma that thankfully had a paper thin pita for a wrap.
The lunch threw my meal timing off, but I recovered with a few protein bar snacks, a 1/2 cup of yogurt with 1/2 cup warmed blackberries, and then a nice dinner whose recipe I'll post separately.
Keep pushing play!
1 comment:
You go girl. I admire your how open and committed you seem. Keep going, all the way! Thanks for your comment on my blog. I'll add you to my blogroll.
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