Here are my numbers from the pre-test:
Fitness Test:
1) Pullups: 1/2
2) Vertical leap: 11" (wow!)
3) Pushups: 22
4) Toe Touch +7"
5) Wall Squat 1'30"
6) Bicep Curls 10 lbs: 31 reps (wow...shoulda used heavier weight)
7) Ins & outs: 20 (was supposed to be able to do 25...I know core is a weakness for me)
8) HR Maximizer:
Max: 166
1 min: 120
2 min: 105
3 min: 96
4 min: 88
Measurements:
Weight: 151.5 lb
Resting Pulse: 68
BF%age: 30% as determined by Home Body Fat Test
You have 30% body fat.
You have 45.3 Pounds of fat and 105.7 Pounds of lean (muscle, bone, body water).
(scary!!!)
Chest: 38"
Waist: 32"
Hips: 41"
Right Thigh: 25.5" (largest part for consistency)
Left Thigh: 24.5" (ditto)
Right Arm: 13"
Left Arm: 12.5"
Extras:
wrist: 6"
Calf: 15.25"
1 comment:
i tried that bodyfat test and it gave me a 13.7% reading AFTER I did a bio impedence scale test. That was with a Tanita and it read 27%!
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