p90x - Week 1 Progress Notes

It's the end of week one and I'm feelign pretty good. I'm excited for this week. The diet is getting easier to follow, but I am/was still having doubts about whether or not I was donig it correctly. I am eating far, far better than I was before, have had minimal (probably not enough) fat, and typically I used to eat lots of chocolate, pizza, cheese, lots of olive oil for cooking, etc.

My muscles feel toned, my pants are already fitting better.

While I know it's not super accurate, I'm encouraged by the body fat calculator...I had been dissapointed the weight loss is not more, today is the first day the scale is below 150, but it says I've lost about 3 lbs of body fat, but gained a pound of lean muscle. Yahoo!

here are my stats:

Weight 149.5 (2 lb loss)
BF%:You have 28.5% body fat.

You have 42.5 Pounds of fat and 106.5 Pounds of lean (muscle, bone, body water).

BMI: 26.5
Chest: 37.5"
Waist: 31"
Hips: 40.5"
R thigh: 24.5"
L thigh: 24"
R arm: 13.25"
L arm: 12.5"
R calf: 15"
L calf: 15"
R wrist: 6"