Sunday, March 09, 2008

Week 3 Day 7 - Rest Day

Today I wont' be resting, I'm headed out to cross country ski! I took my pictures a day early since I'm workig a 12 hour shift tomorrow and I dont' think I"ll be able to get pictures in before work.

As far as measurements, things are OK, not dramatically different, but changing

Weight: 148.5 (no change from last week, but it's a day early still)
Waist 29.5" (Yay, first time below 30")
Hips 40"
Chest 38"
Bicep (R) 15"
Thigh:: 24.5"
Calf: 15"
Wrist: 6"

So not much change in measurements. I'll be anxious to look at the pics side by side because I FEEL just a little skinnier, and the waist measurment is smaller as well.

You really need ALL of thesse things (weight, measurements, photos) in order to see progress, if I didn't have the photos I'd probalby be getting discouraged by now. But the workouts still feel good, my core feels REALLY strong compared to before and my legs feel great as well. Picking up something off the floor is a piece of cake...no knee pain or back pain at all.

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