Hey all, it's been almost 2 months exactly since my last post. had I kept it up, I'd be done with my first round of p90x by now! Yikes.
The diet has fallen by the wayside, as has willpower. Willpower, what a funny thing that is...here today, gone tomorrow.
Anyhow, I was out of the country for 2 weeks during which time it was extremely hard to continue exercisign and eating well. Meals were mostly rice, beans and tortillas, with breakfasts being mostly carbs. I brought protein bars with me to snack on, but after a whle of not "bringing it" daily, I didn't need the extra protein.
I put on 5 pounds, but what's worse, got out of the exercise routine. I did a few sessions with teh bands while I was gone.
I intend to restart p90x, I think I"ll start with month 2...and focus on the strength workouts 3 x per week, and my bike 3x per week ormore.
It's now into bike racing season and I'd like to make the most of it.
1 comment:
Its good to see you back...good luck, I have been steadfast in absence of your motivational posts. Dropping my body fat % under 10%, probably for the first time ever. I have also quit smoking which makes cardio that much easier, however now i force myself to do much more. I used others as motivation, and hired a trainer which has proven to push me to the limit. Keep it up, excercise pays for itself in health benefits
MrMick23
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