Haha...well if you've done any p90x workouts at all, you'll know that this DVD is one KILLER workout that will have you walking like you've got noodles for legs for a few days afterwards!
I really had minimal time, but am determined to finish day 60 before my 40th birthday-so I had to do something.
My back was really, really sore from yesterday's workout...not from the "back" exercises, but my low back from the pushups...my arms/pecs are stronger than my lwo back and it created alot of stress, especially the decline pushups.
So I waited until late in the evening to start, my muscles had been warmed up all day, and then I did the warmup...and that was it.
But still, it's a 10 minute work up of jumps, jumping jacks, lunges and stretches so it stands alone as it's own mini-leg workout! And sure enough, I"m STILL sore, 2 days later. It's a good sore though, I'm getting strong (again)
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