OK guys, if you are paying attention, you'll know that day 29 is NOT Back and Biceps. I've had a lot of "life" going on in the past week and a half and basically took a whole week off. Last time I worked either of these body parts was about 2 weeks ago, so I decided to start the week with it.
Man, it was tough.
Over the weekend I visited with my nephews, 4 & 7 years old, about 35 and 55 lbs respectively. In the guise of "playing" with them, I tried to come up with all sorts of creative ways to lift, press, squat and curl the little guys, LOL.
Guess I also didn't update you guys on going running last week...first time in over 2 years! 10 minutes straight! I was thrilled with myself. The following day I did have some soreness in my back, but it was gone by the day after that. Didn't get a chance to try running again over the weekend, but will integrate that slowly into my routine.
Man, it was tough.
Over the weekend I visited with my nephews, 4 & 7 years old, about 35 and 55 lbs respectively. In the guise of "playing" with them, I tried to come up with all sorts of creative ways to lift, press, squat and curl the little guys, LOL.
Guess I also didn't update you guys on going running last week...first time in over 2 years! 10 minutes straight! I was thrilled with myself. The following day I did have some soreness in my back, but it was gone by the day after that. Didn't get a chance to try running again over the weekend, but will integrate that slowly into my routine.
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