Normally I like to do a post for each day but yeasterday was day 2 AND it was a 12 hour work day for me.
I was super stressed trying to make sure i got up in time to do the workout, eat my breakfast and fix all the foods I needed for the day at work. Turns out the cardio X was really great, and I felt awesome afterwards. It was fun an I had a big smile at the end.
I did pretty well on the food, bringing snacks & a chef salad with me. It was a tough, tough day though...in the end I was very, very tired. I think the switch from too many processed foods to eating on a schedule with high protein resulted in some significant brain fog. I got home and fixed a hearty dinner following all the guidelines and still ahd trouble getting enough calories in.
Today was Day 3 and I was really, really tired until about 5pm. I'm not sure if it was the exercise, the calories, 2 days of working late in a row or what.
I finally got my shakeology today and I tried that out and LOVED it!! I might already be addicted to it!
Then I did shoulders & arms...I kept the weights pretty light, mostly 5 & 8 lbs, but did do some 10lbs dumbells for one of the bicep exercises. It felt really good in the end and I finally felt energized!
Finsihed up the day with coaching some masters swim, then back home for more FOOD! Still a bit low on the calorie targets, but we'll see what happens with the weights and measurements.
Confession: I skipped AbRipper X today. :(
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