Here is the 2 week update:
Weight: 151.3" (2 lbs lost)
Chest: 36.25" (3/4 inches lost)
Biceps: 13" (same)
Waist: 30.75" (1 3/4" lost)
Hips: 42" (stubborn)
Thighs: 22.5" (1" lost)
I'm not trusting the body fat calculator I used last time because it did not include waist measurement. It seems impossible to lose inches from your waist and lose weight and not lose body fat %age.
I'm going to try this one for awhile, even though it's more depressing...
http://www.scientificpsychic.com/fitness/diet.html
Body Mass Index: | 26.8 kg/m2 |
Waist-to-Height ratio: | 0.49 |
Percent Body Fat: | 35.6% |
Lean Body Mass: | 97.3 lb |
For comparision starting measurements from 2 weeks ago:
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So I've lost a total of 2 lbs
Added 1.5 lbs of muscle
Lost 3.5 lbs of fat
2 comments:
Hi Doc. I'm on week 2 of lean myself. I'm doing a biggest loser competition at work, so figured the extra cardio would do me better.
I think once I get to the last 30 days I will do another round of cardio either running or elliptical on the weight days to burn a few more pounds.
Only hang up so far was I thought I got appendicitis from ab ripper x. Lol. I'll e stalk your blog to see your progress and motivate you. Kpp and all that. Al.
Thanks so much! are you keeping your own blog? Keep up the good work!!
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