Tuesday, January 22, 2013

p90x Lean Body Results Day 15 (measurements)

I'm on Day 15 of p90x following the lean program, and so far have been happy with the results.  Not quite as rapid as the last time but I'm 4 years older, 10 lbs heavier and in worse shape than when I started last time, so I'm happy with the progress.

Here is the 2 week update:
Weight:  151.3"  (2 lbs lost)
Chest: 36.25"  (3/4 inches lost)
Biceps:  13"  (same)
Waist: 30.75"  (1 3/4" lost)
Hips: 42" (stubborn)
Thighs:  22.5"  (1" lost)

I'm not trusting the body fat calculator I used last time because it did not include waist measurement. It seems impossible to lose inches from your waist and lose weight and not lose body fat %age.

I'm going to try this one for awhile, even though it's more depressing...

http://www.scientificpsychic.com/fitness/diet.html

Body Mass Index:   26.8  kg/m2
Waist-to-Height ratio:   0.49
Percent Body Fat:   35.6%
Lean Body Mass:   97.3 lb

For comparision starting measurements from 2 weeks ago:

Body Mass Index:   27.2  kg/m2
Waist-to-Height ratio:   0.52
Percent Body Fat:   37.7%
Lean Body Mass:   95.7 lb


So I've lost a total of 2 lbs
Added 1.5 lbs of muscle
Lost 3.5 lbs of fat

2 comments:

Anonymous said...

Hi Doc. I'm on week 2 of lean myself. I'm doing a biggest loser competition at work, so figured the extra cardio would do me better.
I think once I get to the last 30 days I will do another round of cardio either running or elliptical on the weight days to burn a few more pounds.
Only hang up so far was I thought I got appendicitis from ab ripper x. Lol. I'll e stalk your blog to see your progress and motivate you. Kpp and all that. Al.

Doc Shazam said...

Thanks so much! are you keeping your own blog? Keep up the good work!!