P90x Lean End of Week 7 updates and measurements

I just returned from a 9 day coaching trip, where we lived out of a Studio 6 Extended stay suite with kitchenette. We worked from about 8 am to 5 or 6 pm each night wiht groups of students and trainee coaches, then spent several hours each night reviewing, planning and organizing the photos & videos of the day.  With 3 of us sharing 1 rental car and the pool about 30 minutes away, the commuting and grocery shopping time as well as any small errands also consumed up to 2-3 hours each day.

Little time at all was left for personal fitness or training.  I did manage to do a small amount of Yoga each day. I traveled with my set of bands, and rather than taking my DVDs I purchsed the ipad app for all thep90x exercises...but they never downloaded.   Must have been the hotel wifi I guess, but I was dissapointed to not get my Tony fix.

it's just as well since there was so littel personal time.

One thing I AM happy about though was maintaining my diet. We spent a little more money shopping at whole foods for groceries than I normally would, but again with 3 people in one car and concerns about food allergies/sensitivities, it just would have been too time consuming ot shop at 2 grocery stores rather than one.   We were also able to share foods with each other so that less would go to waste.

I felt skinny and lean most of hte time on the trip and was sure I'd been losing weight. The last few days I cheated a bit with maybe 1 or 2 extra squares of chocolate that I would not have normally had.

I loved all the photos I was in, check this one out from the back. I love the definition that's starting to appear in my shoulders & waist, let alone the hint of muscle definition in the back.

And here are this week's numbers & Measurements:

Day 50/90
Weight: 145.3 lb (Lost 9.1 lbs)
Chest: 37"  (Circumference the same, but smaller volume, yay)
Waist: 29"  (lost 3.5"
Hips: 39"  (lost 2")

Body Mass Index:	25.8  kg/m2
Waist-to-Height ratio:	0.47
Percent Body Fat:	30.3%
Lean Body Mass:	101.3 lb

Total Fat Lost: 14.7 lbs!
Total Muscle Gained: 5.6 lbs


And the comparisons from 2 weeks ago (week 5, I missed week 6 numbers)

Day 35/90
Weight 146.6 (Lost 7.8 lbs )
Chest: 37"  
Hips 40" 
Thighs 22" (left) 22.5" (right)
Waist:  29.5"(yeah)


And the bodyfat summary from
http://www.scientificpsychic.com/fitness/diet.html

Body Mass Index:	26.0  kg/m2
Waist-to-Height ratio:	0.47
Percent Body Fat:	30.9%
Lean Body Mass:	101.3 lb

What I find especially interesting is that my body fat percentage has continued to drop slowly, while my lean body mass stayed the same. This is fairly consistent with what I expected sicne I've been following good nutrition, but not doing as much exercise due to the travel. It's nice to see the bodyfat calculator website showing results that seem consistent.