Thursday, February 28, 2008

p90x - Day 11 - Yoga

Well I got through the whole Yoga workout this time, it's LONG.

I enjoyed the first half much more because I knew the sequence and appreicated it's progression from sun salutes to warrior one, warrior two, reverse warrior, etc. I figured out that each pose is just the final pose in a sequence that contains all the previous poses. I don't know if that is typical in yoga, but it made it very meditative.

I had a little trouble with the second half, which I didn't get to last week. It was nice to see Tony struggle a bit with the balance too. Mabye it was an act, but he's such a showoff in everything else, that I don't think it was.

The final stretching felt really, really good. I'm still tight in the hamstrings, but getting better. I'm especially noticing the improvemtn in flexibility of muscles that attach to my pelvis...hamstrings, quadratus lumborum, obliques, etc.

I am still sore from the plyometrics 2 days ago, and just starting to get sore in the arms from yesterday's workout.

My abs are feeling better and better each day and I look forward to continued improvement.

Oh, and I'm missing another 1/2" from my chest, waist and hips! ;)

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