Wow, this day was a lot better than yesterday. I woke up with some energy, brought good meals to work, ate snacks at 3 hour intervals and came home psyched up to work out.
My biceps are a little sore from Saturday's test still, and my hamstrings were sore from just the tiny bit of plyo I did yesterday...no wonder I couldn't complete it!
My lats started getting sore as well from Mondays workout.
Today's DVD was killer, my arms & shoulders FEEL huge right now, wierd. I guess they are just pumped. I reached a point about 80% of the way through the workout where suddenly I was just dead tired. During breaks I didn't want to move, and even forgot what set were were doing on the very last tricep pushup...what a cool exercise THAT was!
Ab Ripper X...don't know that I did it better today, but I did it smarter. I did 10 sets of each exercise which enabled me to do a few more, but I still petered out after 5 or 6 sets. I enjoy the cooldown the most.
I had a fantastic post-workout shake, I'm using Endurox since I still have some, I mixed 1/2 cup yogurt and 1/2 cup blueberries with it & topped it off with water...never had a better shake in my life.
Thanks for reading and leaving comments!
PS Funny thing at work... I had a craving I've never had before for a vanilla flavored cupcake with strawberry icing! How funny is that?
2 comments:
Finally got my Google password to work. Here's what I tried to post the first day:
Regarding the headaches and diet, if this is a low carb diet, yes I get headaches whenever I start back on low carb. I also get thirsty. The two are related. It's very easy to get dehydrated going low carb because your body uses glycogen stores which causes you to drop water. But then, you probably knew all that.
Arms and Shoulders is one of my favorite workouts.
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