I made up this recipe based on some guidelines in the p90x Nutrition Guide:
Name: Sauted Scallops and Green Onions with Lemon-Dill-Avocado Dressing and Rice
Stats:
Serves: 1
Protein: 2 portions
Carbs: 1 portion
Fat: 1 portion
Ingredients:
8 ounces of scallops (2 portions of protein or 200 calories)
1 cup of cooked rice (1 portion of carbs or 100 calories)
1/3 mashed avocado (1 portion of fat or 100 calories)
2 tbs fresh squeezed lemon Juice
1 tsp fresh chopped dill
2 chopped green onions
salt & pepper to taste
1/8 cup Vermouth or White White ( didn't figure this into the calorie counts...but I'm sure it's got calories...)
Directions
Saute 2 servings or about 8 ounces of Scallops in a pan coated with cooking spray until they just begin to brown.
Mix together in a bowl:
1/3 mashed avocado
2 tbs fresh squeezed lemon Juice
1 tsp fresh chopped dill
2 chopped green onions
salt & pepper to taste
When scallops are close to being finished, pour in a few tablespoons of vermouth or white wine and scrape up all the glaze at teh bottom of the pan mixing it back in with the liquid.
Pour the lemon-avocado dressing over the scallops and mix well.
Add 1 cup of cooked rice and stir together until rice is warm.
You may need to add a little more liquid while the rice is heating through.
This is a balanced and tangy p90x recipe with loads of nutrition.
Sit down and enjoy!
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