Today I had the day off work, my favorite days of all! Somehow I managed to fill my entire day with errands, cleaning, office work, bills, my coaching job, quick stop to the health club to sit in the hot tub for 15 minutes, etc.
I finally started Yoga lated at night and only lasted about 40 minutes before turning it off. I'm not sure if I was tired, or if I was bored, but 40 minutes of Yoga is more than I was doing before, so I'm OK with that.
1 comment:
I hated Yoga when I first started, but now (1/2 way through round 2) it's one of my favorites. My flexibility is off the charts now. If you made it through 40 minutes, you only had about 5-10 minutes of the hard part left. The rest is just super stretching. The hard part used to kick my butt more than any other workout in the program, but the stretch is such a great reward.
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