it's been 2 years plus since I lost 20 pounds using Jorge Cruise's 8-minutes in the morning. I kept my weight right at 138-140 for about a solid year without really trying very hard. The good habits I learned plus the added activity of tri training and cycling kept me pretty stable.
But slowly I let my diet slip, began working out less, running became very hard so I quit, and now I'm up to 150+ pounds. It doesn't seem like a mere 10 pounds should make a big difference, but on a frame as small/short as mine, it's horribly noticable, at least to me.
Today I did the fit test for the P90X program and was actually pleased with my pre-program results, and they are good enough to start the plan.
But I was NOT pleased with my before photos! Once I get them uploaded I'll put them here so you can follow along.
Oh, someday (soon?) I'll finish entering all my diary entries for the last go round with 8 minutes. THe diary made a big difference so I think I'll keep up the blogging for this round as well.
Just like last time, the nutrition and planning is going to be the most challenging part of the program.
No comments:
Post a Comment