I'm here, don't despair. Actually, I'm there. I'm out of town for a week, at 7500 feet elevation. I don't have good access to weights, at least not at the same time as a DVD player, so I'm doign rest week again. Sunday was a travel day and arriving at altitude kind of sucks teh energy out of you!
TOday I got back itno it with core synergistics. I did about half of it and was really wiped out, then I remembered that I'm at altitude, so I was pretty happy with how well I did.
Diet has taken a turn for the worse...and so has some intestinal distress! I bet it's due to increased carbohydrate ingestion, so starting tomorrow, back on the p90x diet as best I can.
I havn't been in this town since last September and people are noticing that I've lost weight!
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