This shake doesn't have enough carbs to qualify as a recovery drink, but it gets close, and you can add something on the side to bring the carb count up and make it nearly a complete meal if you like.
it was something like this:
1/2 cup fat free yogurt
1 scoop Chocolate Designer Whey Protein
1 cup Frozen Mango cubes (Trader Joe's)
1 tbs Flax Seed Meal (Omega 3 & 6)
1 Tbs Wheat germ (lots of B vitamins)
1/2 cup skim milk
Blend to desired consistency.
Serves 1:
Dairy 1
Protein 1
Fruit 1
Fat 1/2
Carbs 1/4 You can add more wheat germ to incrase the carb count, it also gives it a nutty flavor
YUMMMY!
No comments:
Post a Comment