Got this workout started pretty late in the evening. Worked from 8AM-6PM, went to a lecture from 7PM-9PM, stopped by my mom's house until 11PM, then got home and forced myself to workout with Tony and the gang!
Felt really good. This was my first "day 3" workout since last March, and my weights and reps were the same as when I quit doing it last time. So either I started too easy, or I've been doing something to keep my arms in shape.
Probably cyclocross and mountain biking is helping a little bit.
Did the first half of the workout (both rounds), then stretched then did most of Ab Ripper X...better than last time I did it.
Soon it will be a piece of cake.
Today my legs and gluts started getting sore from last night's Plyo workout, but now they are feeling pretty good, just a little bit tight. It'd be nice if Tony worked in a little more leg stretching to today's workout since yesterday was all legs.
Felt really good. This was my first "day 3" workout since last March, and my weights and reps were the same as when I quit doing it last time. So either I started too easy, or I've been doing something to keep my arms in shape.
Probably cyclocross and mountain biking is helping a little bit.
Did the first half of the workout (both rounds), then stretched then did most of Ab Ripper X...better than last time I did it.
Soon it will be a piece of cake.
Today my legs and gluts started getting sore from last night's Plyo workout, but now they are feeling pretty good, just a little bit tight. It'd be nice if Tony worked in a little more leg stretching to today's workout since yesterday was all legs.
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