Whew, what an amazing workout! This is week 3 of the plyo since I picked it back up again. Week 1 all I could do was finish the warmup and I was sore for a whole week. Last week I did the warm up and the first half of the sets up to the Mary-Catherines. And I was sore for a week.
Today I zipped through the warmup, did the first round of EVERY set plus the bonus sports moves at the end! I felt so much stronger, even in the first few exercises, I was doing them much more "enthusiastically" than last week. While a bystander might not have noticed the difference, I sure did.
By the end I was more than wiped out, but I pushed myself through the ENTIRE workout. Thanks Tony, I LOVE working out with you!
Today I zipped through the warmup, did the first round of EVERY set plus the bonus sports moves at the end! I felt so much stronger, even in the first few exercises, I was doing them much more "enthusiastically" than last week. While a bystander might not have noticed the difference, I sure did.
By the end I was more than wiped out, but I pushed myself through the ENTIRE workout. Thanks Tony, I LOVE working out with you!
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