p90x Day 21 Results

Another week of p90x lean. I was really tired this week due to work (12 hour shifts) and I think just things catching up with me.  I was a little less creative on my meals, but nutrition still went really well. I have no desire or craving for any cheats at all...no sugar or fatty treat cravings.  Feels really good to be in control.

Here are this week's measurements & weights:

Date 1/29/13 
Weight 148.8 (-4.6 lb)
Chest: 36"   (- 1")
Hips 41"  (-1")
Thighs 22.5"  (-1")
Waist:  30.75" (1.75")

And the bodyfat summary from
http://www.scientificpsychic.com/fitness/diet.html

Body Mass Index:	26.4  kg/m2
Waist-to-Height ratio:	0.49
Percent Body Fat:	33.7%
Lean Body Mass:	98.6 lb

TEt


HEre is my summary comparing total weight with lean body weight and a little projection for realisti body weights and body fat %ages...

Total weight loss 4.6 lbs
Body fat starting: 37.7% (OMG!)
Lean Body mass starting: 95.7 lbs

Current body fat: 33.7%  (Awesome!)
Current lean body mass: 98.6 lbs

Which means that I have gained 2.9 lbs of muscle mass, and lost 7.5 lbs of Fat!  

Goal body fat 20%, which means if I add no extra muscle, my target weight is 123lbs.  That sounds a "little" extreme since I have not been that weight since I was 17! 

So re-estimating the numbers based on current lean body mass and goal weight of 135lb would bring my body fat to 27%...that seems entirely doable as a target by beginning of April.  

Onward!   
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Previous Week's Body Fat summaries:
End of Week 2

Body Mass Index:	26.8  kg/m2
Waist-to-Height ratio:	0.49
Percent Body Fat:	35.6%
Lean Body Mass:	97.3 lb

Beginning of Week 1:

Body Mass Index:   27.2  kg/m2 Waist-to-Height ratio:   0.52 Percent Body Fat:   37.7% Lean Body Mass:   95.7 lb