Saturday, January 05, 2013

Starting measurements pre-p90x lean - Day 0

Per my routine before, here are my measurements and BF %age.  

As I've said before, I'm not sure how accurate the bodyfat calculator is but as long as I use the same calcuator I'm OK with it.

Your Results
You have 29.5% body fat.
You have 45.1 Pounds of fat and 107.9 Pounds of lean (muscle, bone, body water).

That's actually less than what I've measured in the past.

My goals right now are 10% total body weight loss at the end of the 90 day program, and a BF %age of 20%.  

That math would work out like this:

Total Body weight
Current:  153lbs  
Goal:   135 lbs

Body Fat %age
Current:  29.5% 
Goal:  20%

Lean Body Mass
Current:  108 lbs
Goal: 108 lbs

Fat Mass
Current:  45 lbs
Goal: 27 lbs

Wow...here's what's really intresting is that with those goals which I arbitrarily chose, my fat mass decreases significantly, but my lean body mass stays the same. I actually have a hard time believing I won't add lean body mass with this program.  let's just even say that I add 5 lbs of lean body mass and reach my goal weight of 135 lbs, then my BF%age would actually be... 16%.  Wow, that sounds extreme.   Pretty much cutting my BF%age in half.  

Let's see what happens!


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